Hey Friends!
Awesome work on todays WOD! There were some thrusters that went up that were more than some folks Clean & Jerk PR (Mel Mc!), which is crazy! Clean & Jerk 1RM day is coming around soon – we’ll be doing work to help support that goal (and we have been already) – hopefully that explains all the front squatting, power cleans, wall balls, thrusters, etc. lately :)
Games picks for the pool are UP! Dave ended up first in the draft overall (Ben Smith), and Tammy second (Sara Sigmundsdottir) – but everyone seemed to get someone pretty good (go Carleen Mathews!) and you never know… Sigmundsdottir came out of nowhere last year… That’s why they play the game, right?
There’s a swear or two in the video FYI.
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Strength/Stamina:
Every 2 Minutes for 20 Minutes (or treat it as a strength/skill work AMRAP).
Pair up with someone (or a few people) to share a sled and do it follow the leader style with one person trailing slightly behind the other.
2 Push Presses @80%
1 Jerk
10m Sled push (the width of one of our units) at 165/105
5 knees to elbows
Metcon – “The Chum Bucket”
For time:
2000m Row
15 Snatches @ 135/95/73 or ~60%
*snatches include a squat
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