Hey Friends!
Nice to do a quick little sprint? There were some FAST times – awesome work. Thursday we’ve got some nice Bench work, rows, hollow rocking, and then some single arm thrusters. Should be a blast! Likely another quick one.
Games are on! They seem pretty awesome so far – it’ll be interesting to see what the athletes are in store for tomorrow, or if it’s just a swim.
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Strength:
Every 2.5 Minutes for 10 Minutes (4 sets):
5 Bench Press @70%
10 Ring Rows
10 Hollow Rocks
Metcon – “Baloo”:
5 Rounds for time:
5 Single arm Thrusters right arm (50/35/25)
5 Single arm Thrusters left arm (50/35/25)
Bear crawl 2 lengths of the gym.
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