Hey Friends!
Boom – Long weekend all up in your grill! Todays WOD is a whole bunch of unorthodox stuff, sorta. Should make for a different stimulus and a whole bunch of fun. These workouts are great as you don’t really know how to best approach them… so stay focused and push the pace to see what happens ;)
We’re going to be closed on Monday, but back to normal hours on Tuesday. Saturday and Sunday have their normal hours. Sorry about Monday, but go for a 5k run… We don’t program those.
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Strength:
Every Minute for 8 Minutes:
1 Rope climb (15′ – legless if possible. Sub 3 Ring Rows + 3 toes to bar)
Metcon – “Sir Ernest Shackleton”:
15 Minute AMRAP:
100m (out to the shed toward RHP and back) Sled push (90/65)
5 Snatch 135/95 or 65%
5 Chin ups (Strict, weighted if possible)
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