Hey Friends! Epic weekend! Helen PR’s, Fun Weightlifting WODs, every WOD ever apparently on Sunday Funday! CrossFit Games are this […]
Hey Friends! 1/2 Glen went DOWN. Apparently it was 3 years ago we did the full version! Took a little […]
Hey Friends! ohhhh yeah, that was sweaty and a half! It’s Thursday and we’ve got some beauty training planned for […]
Hey Friends! We’ve got a couple of squats on the docket for the day ;) A beauty combination we’ve definitely […]
Hey Friends! Boom! Monday! You guys are going to have six packs in no time. At least on the inside […]
Hey Friends! Well that was a quick weekend – We got some great training in and had both good, and […]
Hey Friends! Great work today with the pistols, handstand push ups and a boatload of toes to bar! This week […]
Hey Friends! Good work today on doing ALL the ring rows, and some pretty heavy deadlifts. Fancy Nancy looked a […]
Hey Friends! How was that for an EMOM? Working the pecs and a couple good bar muscle ups eh – […]
Hey Friends! Nice paused Front Squats! We’re into a bit of a squat cycle and strength phase for now, while […]
Recent Comments