Hey Friends! Great work today! Very cool seeing/feeling the contrast of going all out on the rower, and then hitting […]
Hey Friends, So you guys got a couple Toes to bar in eh? Hopefully you’re being mindful with any tears […]
Hey Friends! That WOD was a heck of a mental test (for me at least). Really had a hard time […]
Hey Friends! Great weekend – it was a busy one but it was good. It’s funny how sometimes you feel […]
Hey Friends! Holy leg pump! I haven’t been that uncomfortable after a WOD since Fran, or maybe a 500m max […]
Hey Friends! Great work today – good team work on the WOD as far as sharing the rowers or planning […]
Hey Friends! Hope everyone enjoyed slamming the crap out of the slam balls – ALWAYS good for some stress relief […]
Hey Friends! Great work today on lil mini Cindy! Throwing on a vest really amped up the oxygen deficit, that’s […]
Hey Friends! Great weekend – Some awesome filthy fifty performances on Saturday, And what looks like some good times on […]
Hey Friends! Simple and deadly. That’s how I feel about todays workout. Very tough to keep up with the bench […]
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