Hey Friends!
Soooo hot, such a good WOD. very much inspired by Ben Bergeron’s “Open Test” and the Open WOD 14.4. We’ll be redo-ing that one in a month or two
ANOTHER beauty on tap for tomorrow. There’s running planned, but if that doesn’t work out (due to rain/thunderstorms) you can sub in a 500m Row, or 30 burpees ;)
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Strength:
Spend 12 Minutes working up to an Overhead Squat 3 rep max. This will hopefully be close to your Snatch 1RM.
Metcon – “Enduro-Bear”:
3 Rounds for time:
400m Run/500m Row/30 burpees
5x Bear Complex (Deadlift + hang power clean + Front Squat + Push Press + Back Squat + Push Press) @50% of your Clean & Jerk 1RM
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