Hey Friends!
That WOD looked AWESOME. I’m going to keep that one in the books for a bit. So the rain never came, but it was muggy and a half. Oh well – still better than slush or snow.
Some of our girls are running in the MudMoiselle this weekend at Adanac – Thanks for being awesome and running/getting muddy for a great cause! our members never stop amazing me with their involvement in the community and general awesomeness.
[av_video src=’https://www.youtube.com/watch?v=0Rnq1NpHdmw’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2up7b3′]
Strength:
Every Minute for 7 Minutes:
8 Bench Press
8 Ring Rows
Stamina:
3 Minutes of Max Burpees
Metcon – “Tabata Legs”:
Tabata:
Squats
Kettlebell Swings (70/50/35)
8 intervals straight of squats, and then 8 intervals straight of KBSwings (eye height).
Comments are closed