Hey Friends!
Simple and deadly. That’s how I feel about todays workout. Very tough to keep up with the bench and ring rows, and then to push through on the burpees (though a bunch of you put up ridiculous numbers!), and then to dial in that stamina and get a boatload of reps on the tabata. Glad I went simple on todays stuff. Tomorrow (Friday) is less simple (for the metcon). It’s going to be a beauty, I can feel it.
[av_video src=’https://www.youtube.com/watch?v=i_bbckt-tEQ’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2j1ypu’]
Strength
Front Squats:
5@70%
3@80%
2@90%
Percentages are for reference – if you’re feeling good, go heavier, if you’re feeling weak, go lighter :) Rest as needed between sets.
Metcon – “Llamathrust”:
As Many rounds as possible in 15 Minutes of:
300m Run
5 Jerks @65%
300m Run
5 Jerks @65%
15 Toes to Bar
300m Run
5 Jerks @65%
15 Toes to Bar
25 Pull ups
300m Run
5 Jerks @65%
15 Toes to Bar
25 Pull ups
35 DB Snatch (45/35/20)
300m Run
5 Jerks @65%
15 Toes to Bar
25 Pull ups
35 DB Snatch (45/35/20)
45 Slam Balls (heavy)
Comments are closed