Hey Friends!
Great work today! Very cool seeing/feeling the contrast of going all out on the rower, and then hitting muscular failure on the HSPU’s. Good times for sure ;)
Not sure if anyone checked out the “Chef’s Table” series on Netflix, but if you want to watch some people who are seriously devoted to getting better at a craft, and passionate about their need to constantly improve, and be connected with the food, the way it’s sourced, prepared and enjoyed – it’s an awesome series. It’ll make you want to cook well! I’d have to say my favourite is the Alex Atala episode in the second season.
[av_video src=’https://www.youtube.com/watch?v=blYoqAhpVZI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-32a1v3′]
Strength:
Every 2 Minutes for 10 Minutes:
2 Cleans @70%
10 Sit ups
Metcon – “Colt 45”:
21-15-9 for time of:
Pistols
Chest to Bar pull ups
Comments are closed