Hey Friends! That WOD looked AWESOME. I’m going to keep that one in the books for a bit. So the […]
Hey Friends! So apparently we’re in for some rain over the next few days, so sadly less running this week […]
Hey Friends! Great work today! It was a repeat WOD that we did June 9th, (not the 6th, sorry). Not […]
Hey Friends! Boom! Another awesome CrossFitter of the month coming your way – And July’s CFer of the month is […]
Hey Friends! Killer weekend :) Lots of awesome training in the books, some skill work, some serious grinding, and lots […]
Hey Friends! 20 rep max in the book – now that THAT’s out of the way we don’t have to […]
Hey Friends! Great work today – Hope is NOT an easy WOD (though it isn’t meant to be) and you […]
Hey Friends! Sooooo, how did it go? Did you find that next gear? Were you able to sneak in some […]
Hey Friends! Awesome job on the paused squat cleans! We got clean practice AND some front squat work in. yeeeeeah. […]
Hey Friends! How was the weekend? New favourite? That 1 round sled push wasn’t as easy as it sounded, but […]
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