Hey Friends! It’s Friday! That was crazy fast week with a nice variety of WODs to hopefully challenge you in different […]
Hey Friends! You guys are animals. Taking the sled push and sandbag carry in stride and then crushing the WOD. […]
Hi Friends! Looks like I planned that WOD out pretty good – about 30-45 thrusters toward the top end there, […]
Hey Friends! Killer WOD! Airdyne got me, and the sit ups kinda took away your core for the rope climbs. […]
Hey Friends! Congrats to our awesome teams who went down and crushed extreme at the Element Team Challenge! Thanks for […]
Hey Friends! It’s Friday! Great week of training in the books. Good luck to our awesome teams headed down to […]
Hey Friends! Great work today! I hope all of you PR’d your Mary-ish, or upgraded to a lighter band, or […]
Hey Friends! Killer WOD – I’m stoked to try that one out. Once these reno’s are all done, we’ll have […]
Hey Friends! So that looked like an awesome WOD – legs were smoked eh? That’s good news… stronger legs later. […]
Hey Friends! Hope you all had an awesome weekend, enjoyed some solid workouts, some good weather, and whatever else blows […]
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