Hey Friends!
Fight gone bad! How was it? There were numerous PR’s in the morning classes, so I’m hoping the same was true for everyone else too!
I don’t have a lot to say today – get in the gym and lift some things up :)
[av_video src=’https://www.youtube.com/watch?v=ASWxwu0mQ84′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2xtaua’]
Strength:
Every Minute for 10 MInutes:
2 Pause Back Squats @60% (3 second pause in the bottom)
Metcon – “Tropical Meatloaf”:
5 Rounds for time:
3 Bar Muscle ups/9 Pull ups
15 Goblet Squats
21 Cal Airdyne
Comments are closed