Hey Friends!
Killer WOD – I’m stoked to try that one out. Once these reno’s are all done, we’ll have folks out for a BBQ and “house reveal” :)
Some Folks saw a post about an in-house competition – we’re organizing things, but some details need to be worked out before we post about it. Stay tuned, though it’ll be a little more low key than your typical competition, but promises to be just as fun, just more inclusive!
New Tshirt order needs to go in soon – any designers want to submit ideas? Ask Lisa/send stuff to Lisa if you know what you think would be awesome. No swears.
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Strength:
3 sets of 3 Paused Front Squats @ 55, 65 and 75% respectively.
Do a 15 second handstand hold, or handstand walking in between sets for practice.
Metcon – “Mary-ish”
15 Minute AMRAP:
5 Handstand Push ups (sub Dumbbell push press)
10 Pistols
15 Toes to bar (sub supine toes to bar)
Don’t tear your hands! Compare to July 7th, 2016
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