Hey Friends!
Congrats to our awesome teams who went down and crushed extreme at the Element Team Challenge! Thanks for representing the gym – looks like you guys had a blast too! :)
Keep up the awesome work in the gym friends!
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Strength:
Every 90 seconds for 7 rounds:
3 Overhead Squats
5 Chest to bar Pull ups
Metcon – “Periwinkle Blue”:
3 Rounds for time:
30 Sit ups
30 Cal Airdyne
3 Rope Climbs (15 Pull ups)
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