Hi Friends!
Looks like I planned that WOD out pretty good – about 30-45 thrusters toward the top end there, and some folks just got some great double under practice! Awesomeness.
A new Survivor started last week… In case you’re one of the other 6 people still watching ;)
Be careful on the last set of Back Squats… the legs might be a little cooked by the time you get to them!
[av_video src=’https://www.youtube.com/watch?v=shUs-4nu8GE’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2z8yfo’]
Strength:
Each for time:
200m sled push (95/65/whatever is appropriate)
rest “as needed”
400m Sandbag run (60/30/Medball)
Metcon – “Tell your legs I’m sorry”
For time:
7 Back Squats @60%
21 Overhead Walking Lunges (55/35)
35 Box Jump overs (24/20/14)
21 Overhead Walking Lunges (55/35)
7 Back Squats @60%
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