Hey Friends! Damn that looked like such a beauty WOD. but chipping ceramic tiles and tearing out a vanity is […]
Hey Friends! It’s (a little late), but it’s that time! We get to highlight another of our awesome members! For […]
Hey Friends! Great work on todays beatdown. It’s good Open training, I swear! How badly did you want to do […]
Hey Friends! How was that Tropical Meatloaf? Kristin tried a new recipe that neither of us particularly enjoyed. I guess […]
Hey Friends! Fight gone bad! How was it? There were numerous PR’s in the morning classes, so I’m hoping the […]
Hey Friends! Killer weekend – Reno’s and a half! The clinic should be shaped up and hopefully getting fully organized […]
Hey Friends! How was AC/DT? There were a lot of *almost* 10 rounders – we’re going to insert this WOD […]
Hey Friends! Ring Dips. They get difficult. But think about how good you’re going to be at muscle ups (once […]
Hey Friends! Great work on the WOD today – looked like fun? Especially with all the humidity. Looks like our […]
Hey Friends! Sorry this is going up so late – but reno’s don’t do themselves (sadly). We made some SOLID […]
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