Hey Friends! I hope someone got caught by a zombie today – 750m might have been a little ambitious. Based on […]
Hey Friends! Halloween WOD – Should be lots of fun – pick a partner and decide who is “fitter” (at […]
Hey Friends! Friday on tap! October is coming to a close too…. just crazy talk. November and December left for […]
Hey Friends! so yeah, the WOD is up pretty late (better than last week when it didn’t make it up […]
Hey Friends! Jackie! Those thrusters weren’t messing around eh? Thank you for not dropping the barbells. You can thank past […]
Hey Friends! Nice sprint and “easy” start to the week – I think you guys might have less sore legs this […]
Hey Friends! Seemed like a, “hang out with pro CrossFitters” weekend for a lot of our members! Combo of the […]
Hey Friends! Hump Day is a wrap and we’re moving on to an awesome Thursday WOD. Some olympic lifting practice […]
Hey Friends! pow-pow-pow – How are those glutes feeling? Hopefully just dandy. We’ll flush the junk out of those legs […]
Hey Friends! Anyone else notice the lyrics to one of the NOFX songs that plays in the gym? “Monday is […]
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