CrossFit Sudbury – 12102016 -Ascending Ascendance

Hey Friends!

It’s Hump Day already!  Boom Pow!  Remember – this Saturday we’re going to have all the fun at Queens Athletic Field.  Not sure what the weather is planning, but come dressed appropriately and we’ll work out, high five, and then go eat some foods!  Starting at 10am!

[av_video src=’https://www.youtube.com/watch?v=-oo7SJoXfSA’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-25vuwd’]

Strength:

Every Minute for 10 Minutes:
Odd Minutes – 2 Presses @75% + 4 Push presses (same weight)
Even Minutes – 10 Hollow rocks

Metcon – “Ascending Ascendance”:

8 Minute AMRAP:
1 Rope Climb
2 Jerks @65%
1 Rope Climb
4 Jerks @65%
1 Rope Climb
6 Jerks @65%
1 Rope Climb
8 Jerks @ 65%
… etc. until time runs out.