Hey Friends!
Nice sprint and “easy” start to the week – I think you guys might have less sore legs this week… though we’ll see ;)
Jackie! An awesome benchmark – drop the empty bar and you will be sacrificed to the crossfit gods. You are allowed to drop the bar if you’re finished the thrusters in under 3:30 total running time. If you drop the bar otherwise you will be banished to the negative zone. I imagine you guys are picking up that dropping the empty barbells is now allowed, right?
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Sprint:
For total distance:
Tabata Row – 8 intervals of 20 seconds on, 10 seconds off. All out effort.
Metcon – Jackie:
For Time:
1000 meter row
50 Thrusters 45/35#
30 Pull-ups
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