Hey Friends! Sorry it’s late – but here is September’s “CrossFitter of the Month”! This month we’re showing appreciation for […]
Hey Friends! Great weekend! Thanks to everyone that came out for our 5 year anniversary – special thanks to all […]
Hey Friends! Another beautiful friday is coming up! Get all those good reps in, and prepare for the fun times of […]
Hey Friends! Great work today – apparently 8 minutes was the perfect amount of time so that it wasn’t “too […]
Hey Friends! It’s Hump Day already! Boom Pow! Remember – this Saturday we’re going to have all the fun at […]
Hey Friends! Happy Thanksgiving! :) I’m thankful for our growing family (both literally, as in Gavin, and slightly less literally, […]
Hey Friends! That was a fun WOD. Tough, but fun. Andrew killed it, and I’m not sure who else in […]
Hey Friends! Dirty Thirty all up in ya! I’m going to go out on a limb and assume people PR’d? […]
Hey Friends! Sorry the post is late – but the WOD is still great (like that rhyme?) Get some quality […]
Hey Friends! What a beauty day! Got some renos done, took Gav and Lucky for a solid walk, did some programming. […]
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