Hey Friends! awesome work today on the Bench Press! Hope you all pressed out some numbers you’re happy with and […]
Hey Friends! Holy Deadlift PR’s city! Some serious weight was pulled today. The deadlift gods will be pleased. And now […]
Hey Friends! Monday is in the books – Time to attack the rest of the week with some ferocity. Maxing […]
Hey Friends! Great times this weekend! Some seriously challenging workouts, and still beautiful weather! I think we’re starting to get […]
Hey Friends! Friday power! JUST in case your hamstrings didn’t get lit up at all from the KB swings, we’ve […]
Hey Friends! Nice little longer WOD today and you guys crushed some awesome times. Tomorrow we’ve got some cindy work, […]
Hey Friends! It’s that time (it’s actually past that time, but better late than never) to recognize another of our […]
Hey Friends! Dang that was a tough one for muscular fatigue. Would be a very different WOD if kipping were […]
Hey Friends! Hope you had fun doing 100 of some things. Andrea brought to my attention that I’ve programmed 100 […]
Hey Friends! Boom-Pow! Weekend over :( BUT, that means we’re into another awesome week of training. I hope Canada Wins […]
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