CrossFit Sudbury – 02112016 – Mini-Nancy

Hey Friends!

Awsome work on todays WOD – It looked really fun!  If you didn’t get a chance yet:

• Pick up some tickets for Eric and Kristen’s Stag/Doe party!
• Check out our new shirts, hoodies/zip ups, and snap back hats!  Rock the CFSuds gear and impress your friends/teachers/family/pets
• Eat all that candy at the front so that I don’t.

Thanks!

[av_video src=’https://www.youtube.com/watch?v=mQMkmIqmuBE’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-36h5rx’]

Strength:

Every Minute for 10 Minutes:
ODD – 3 Push Press @70%
EVEN – 5 Good mornings (same weight)

Metcon – Mini-Nancy

3 Rounds for time:
400m Run
15 Overhead Squats (95/65/front squats)