Posts in November 10, 2016

CrossFit Sudbury – 11112016 – Remembrance Day Murph

admin -
Nov 10
Hey Friends! Here is the blurb to go with todays WOD.  Persevere when the workout gets difficult.  If the volume looks […]
read more

CrossFit Sudbury – 10112016 – “Apple’s Hardcore!”

admin -
Nov 10
Hey Friends! Made it to Toronto (I’m in Toronto for a course this weekend)!  Sorry the WOD is up late […]
read more