Hey Friends!
Sorry the leaderboard function for Reverse DT wasn’t there earlier – it’s up now, so get in and record those times! :)
Tomorrow/Today is the last “mean” WOD for the week, after that it’ll still be challenging, but in a different way. You’re going to love it ;)
Make sure you get the XMas party in your schedule (Dec. 10 at 6pm at the Copper Cliff Curling Club [whoa alliteration!]), it’s going to be great.
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Strength:
Every Minute for 10 Minutes:
ODD – 8 single arm bench per arm
EVEN – 10 hollow rocks
Pair up with someone to share benches/weights.
Metcon – Focused Funishment:
For time:
100 Burpees*
*Stop each minute to perform a full snatch @60%
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