Hey Friends!
It’s almost the weekend and we’re through the “mean” WODs. On to more fun stuff – Some solid rowing and then a quick (though high octane) sprint.
Make sure you book off the Christmas Party – That’s important ;)
[av_video src=’https://www.youtube.com/watch?v=UNF8FrcgBqY’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-32a201′]
Aerobic Capacity:
3000m row with a partner:
partner A: 750m row
partner B: 750m row
partner A: 750m row
partner B: 750m row
Metcon – Braxton Hicks:
9-7-5 For time:
Thrusters (135/95)
Bar Muscle up
Comments are closed