Hey Friends!
Monday is in the books – Time to attack the rest of the week with some ferocity. Maxing out some deadlifts today. Remember, pooping out your spine is a bad thing. Stay tight through your trunk and lift with your legs. Wednesday we’re maxing out our Bench Press. Don’t forget to eat your meat and get some solid rest.
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Strength:
Spend 15 Minutes working up to a deadlift 1RM. Don’t compromise form!
Metcon – “Dark Weather”:
4 Rounds For time:
7 hang power snatch (95/65)
7 Overhead Squat (same)
14 Box jump (24/20)
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