Hey Friends! Apparently I can’t choose whether or not to use quotation marks on the WOD name. One day I’ll […]
Hey Friends! It’s almost the weekend and we’re through the “mean” WODs. On to more fun stuff – Some solid […]
Hey Friends! Sorry the leaderboard function for Reverse DT wasn’t there earlier – it’s up now, so get in and […]
Hey Friends! Been a long time since we’ve done single arm overhead squats eh? Just when you thought normal overhead […]
Hey Friends! Killer weekend! Was tough being away, but I’m stoked I learned some awesome new stuff and will be […]
Hey Friends! Here is the blurb to go with todays WOD. Persevere when the workout gets difficult. If the volume looks […]
Hey Friends! Made it to Toronto (I’m in Toronto for a course this weekend)! Sorry the WOD is up late […]
Hey Friends! killler row times! Proud of all you guys for giving those rowers what-for and winning at life. I’m […]
Hey Friends! Great work today with all those toes to bar, pistols and all the fun things. We’ve done “Mary-ish” […]
Hey Friends! Great weekend with beauty weather AGAIN. Hope your leaves were easy to rake, and your nog was cold. […]
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