Hey Friends! These blurbs are going to get a little shorter, as Kristin and I are away in Panama for […]
Hey Friends! Great work today – Impressive that a couple people were able to make it through an entire round […]
Hey Friends! That was a nice way to get back into things after a bunch of days of indulging. These […]
Hey Friends! Hope you all had a Merry Christmas! (or enjoyed/are enjoying whichever holiday you might be celebrating!) It’s a […]
Hey Friends! It’s almost Christmas! Yessssss. Always nice to have a little time off, time to spend with family, or […]
Hey Friends! “That was heavy.” Yeah, that was the point :) Great work to everyone who was in to crush […]
Hey Friends! So what’d ya think of the technique work/practice? Sometimes you need to slow down to speed up. Increasing […]
Hey Friends! Good work on the lateral wall balls and other shoulder taxing fun – hope you enjoyed it. CrossFit […]
Hey Friends! Killer WODs this weekend and an awesome vibe in the gym – thanks for continuing to be awesome […]
Hey Friends! Killer week – my glutes are destroyed from those lunges. Hope you guys are having fun – Make […]
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