Hey Friends!
It’s almost Christmas! Yessssss. Always nice to have a little time off, time to spend with family, or time to just unwind. Hope you all get all three :)
Saturday isn’t the 12 Days of Christmas (though you can do it then if you can’t make it in tomorrow), but we’ll have another little treat for ya.
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Coaches Notes:
it’s the 12 days of Christmas. It’s for fun. It isn’t easy, so keep moving, but more important than anything, have some fun :)
Metcon – 12 Days of Christmas:
For time:
1 Power Snatch (135/95/65)
2 Ring Dips
3 Burpees
4 Pull ups
5 Toes to bar
6 Push ups
7 Air Squats
8 Walking Lunges
9 Box Jumps (24/20/16)
10 Wall Balls (20/14/10)
11 Kettlebells (50/35/25)
12 Thrusters (135/95/65)
The WOD goes just like the song:
1 Power Snatch (135/95)
2 Ring dips
1 Power Snatch
3 Burpees
2 Ring dips
1 Power Snatch
4 Pull ups
3 Burpees
2 Ring dips
1 Power Snatch
5 Toes to bar
4 Pull ups
3 Burpees
2 Ring dips
1 Power Snatch… you get the picture :)
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