Hey Friends! Great WOD and weightlifting complex today. Complexes are a great way to get a little more volume in, […]
Hey Friends! Awesome squats today – some pretty solid efforts/lifts considering it was for 10 reps! Excited about adding to […]
Hey Friends! Well…. lotsa burpees better show up in the Open this year. I think we just need to do burpees […]
Hey Friends! It’s that time! :) We’re highlighting yet another amazing member of our community. This month we’re pumped to […]
Hey Friends! Another beauty weekend in the books! Thank you to everyone who came out for the curling bonspiel, it […]
Hey Friends! Friday came fast – I’m pretty sure we skipped a day somewhere in there. Some aesthetic changes so […]
Hey Friends! Hopefully the boxes didn’t eat too many shins (sorry Michelle!) and your legs recover nicely from the airdyne and […]
Hey Friends! Great work today! Can’t get over how many power cleans you guys got. Spend a little time laX […]
Hey Friends! Great work today! I remember doing that WOD back in the day and it was just as fun […]
Hey Friends! We’re all done maxing things out for a bit – hope you had some good, heavy lifts, and […]
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