Hey Friends! Fridays are a good day for some snatches, jerks and dubs. Get after it and have some fun […]
Hey Friends! Diane on the docket today. Maintain your form and move through those reps as well as you can. […]
Hey Friends! Hump dayyyyy! Get those squats in folks, if the weight is a little heavy, dial it back. The […]
Hey Friends! Hope you’re loving the first few days of the new year. We’re slowly entering “Open” season. So, practicing […]
Hey Friends! NEW MORNING HOURS: As of 2017 – (so the first one will be January 2nd) Morning classes will […]
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