Hey Friends! Nice little quick one there eh? I was able to get the same amount of rounds in each […]
Hey Friends! 17.1 in the books! Looks like the submission deadline for the online CrossFit.com competition has been extended until […]
Hey Friends! 17.1 just about over with! For those signed up for the Open through the CrossFit Games website – […]
Hey Friends! The Open WOD has been announced! (I don’t know what it is yet, I’m writing this before 8). […]
Hey Friends! It’s Thursday AKA Open WOD reveal day. Dang! That was a fast week so far. Lisa has the […]
Hey Friends! Good mental test/quick WOD for our “first” session of the week. I thought it was Monday ALL day. […]
Hey Friends! Family day! We had an action packed weekend of hiking, watching hockey, epic burgers (Townehouse) and crokinole. I […]
Hey Friends! oh man that WOD looked Super fun – sad to force myself into a rest day. Might have […]
Hey Friends! Boom. 30 minutes of crushing extreme checked off the list for this week. We’re slowing down by speeding […]
Hey Friends! You guys are fast. I’ve been feeling pretty good, and finishing WODs feeling good, and then I see […]
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