Hey Friends! Well that was a lung burner. Came down to moving fast on those burpees and not wasting time […]
Hey Friends! Another quick weekend has come and gone :( But it was a good one! Warm weather and a […]
Hey Friends! Friday coming up! Thrusters and pull ups… always devastating. And then you throw some burpees in there and […]
Hey Friends! Killer WOD today! Good mental test and a nice little lung burn. I was finally successful with pacing […]
Hey Friends! It’s that time! Yesssss – we get to showcase one of our awesome members. This month we’re excited […]
Hey Friends! Man, those 30 minute WODs are tough – the constant change and ability to continue with power output […]
Hey Friends! Great work today on both the “WODs”. Legs got smoked there doing all those air squats, only to […]
Hey Friends! We’re getting spit out the other side of another weekend. Dang that was quick. Superbowl is coming up […]
Hey Friends! Holy deadlift city! Fun fact – your low back should not be sore. Your hammies, and glutes should […]
Hey Friends! Killer grind today! Man you guys are awesome. that middle one just crushed me. More Burpees for me […]
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