Hey Friends! Another week is complete (more or less). Open Intramurals are complete, and the battle beyond the barbell is […]
Hey Friends! Intramurals are a wrap! Kippin’ it real (AKA blue team) took home the gold (paper plates, cutlery and […]
Hey Friends! Those quads get a little lit up from the bear crawls? … yeah…. you’re welcome ;) Spring is […]
Hey Friends! The Open is “officially” over, though we still have our final team event + food and drinks! You […]
Hey Friends! Porketta! Sadly I never got to yell that out. Some ringers over on the upstairs were hogging all […]
Hey Friends! 17.5! I’m AM the Lasht one! (imagine Sean Connery voicing over a dragon – forget which movie that’s from). […]
Hey Friends! It’s getting late and I don’t feel like writing too much. For everyone that does the WOD today/tomorrow, […]
Hey Friends! That was a little Franny, eh? Good times – and if only Fran was an interval/partner WOD too […]
Hey Friends! Woo! long Monday, but it’s done. Great work everyone. If you haven’t had the chance, book your appointment […]
Hey Friends! Boom! Monday is BACK. 17.4’s were all over the place this weekend with folks getting some of their […]
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