Hey Friends!
Great work today – Wow, that was not an easy workout. I didn’t think it would be when I wrote it, but it’s been a while since I’ve had a WOD that made me feel like I was severely underperforming, when ultimately I did OK. Good one to re-do sometime later this summer :)
We’re in the last week of the weightlifting clubs current cycle – then we’ll take a short hiatus (I’m thinking 3 weeks, which puts us just after May long weekend) and start up a new one! I’m planning on running it year-round, so long as the demand is there. I’m also thinking of capping it at 12 people, in its’ current iteration. If I can come up with a better solution, I’ll let you guys know. Also, if you have any ideas for a better solution, let me know!
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Coaches Notes:
It’s a repeat of a benchmark. Plan your movements out, and just get it all done. It’s a fun one! Scale movements or number of reps accordingly to get the best workout.
Metcon – Filthy Fifty:
50 Box Jumps (24/20)
50 Jumping pull ups
50 KB swings (35/25)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
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