Hi Friends! Sooo, it looked like lots of great decisions were made re: scaling Murph to an appropriate level. I […]
Hey Friends! It’s time for a little Murph action! Get in there, work hard, and have some fun. If your […]
Hey Friends! Great work today on some nice Handstand holds and push ups as well as those dirty med ball […]
Hey Friends! Amazing work to everyone this weekend! I’m so proud of the awesome community we’ve built up and the […]
Hey Friends! The last day before the Battle begins! Probably a good day to work on some skills, as well […]
Hey Friends! CrossFit Total in the books – Hope you guys had a blast. It’s always a little weird feeling […]
Hey Friends! Hope you guys had a good time yesterday doing some running and some flexion and extension practice. We’ve […]
Hey Friends! The long weekend has come to an end – back to training hard and having a blast in […]
Hey Friends! Great work this week with Grace! and we have one more max out – Bench Presses, and a […]
Hey Friends! Did you enjoy the Hidden Valley Ranch? It was delicious, wasn’t it? Hope you all enjoyed it, and […]
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