Hey Friends! It’s the weekend – almost! Just an awesome friday on the way to a long weekend. Congrats and thank you […]
Hey Folks! Thursday! We’re killing it this week and having some good fun (I’ve been told some WODs are more […]
Hey Folks! Boom – thanks for all the wall balls and slam ball action – got some solid data (I’m […]
Hey Folks! Awesome work on todays epic air squat WOD. Little blast of intensity is always helpful for waking folks up […]
Hey Folks! Great weekend – AND we’re into the last week of June (which is kind of sad, though happy […]
Hey Folks! Gav is preparing to take over the lead role in CSI: Miami, haahaha. Great work to everyone on […]
Hey Folks! Couple great sprints today – good work! Yes I know the sleds had lots of rest between them. […]
Hey Friends! It’s our favourite time of the month – We get to feature another of our awesome members! :) […]
Hey Folks! Great work today – CLASSIC CrossFit metcon there. We’ve got some pistol work lined up – so make […]
Hey Folks! whooooo – that looked like a spicy one. Real mental test from what I saw. In case you were […]
Recent Comments