Hey Folks! Didn’t realize I hadn’t posted the WOD yet. Here it is! [av_video src=’https://www.youtube.com/watch?v=GpnltVzza9U’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-7lvbj’] Coaches […]
Hey Folks! July coming to a close, which is pretty sad, really. That was a FAST month – silly fast. […]
Hey Folks! Friday! So “Tacky Glue” was a nice mental test. holy smokes to Emily, Todd, Colin, Marc, et al […]
Hey Folks! so that was a pretty fun little chipper :) Really good one to try and push the pace […]
Hey Folks! Allllright. Snatch work today (yesssss). Thanks to everyone that popped some feedback into that little feedback box thingy […]
Hey Folks! oooooohhhh Mary is going to be so fun! This is a great workout to pace according to your weaknesses/strengths. […]
Hey Folks! I hope you all had an amazing weekend – the weather was great, and then less great (or […]
Hey Folks! Great work on DT, and/or either of the bonus options. It always looks easier on the whiteboard than […]
Hey Folks! Thursday already. It’s a good day to crush some barbell work, eat some pizza, and read some new […]
Hey Folks! A little bit of running, a nice tan, such a relaxing, awesome day, right? Tomorrow – some handstanding […]
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