Hey Friends!
The long weekend has come to a close – but with all this nice weather coming up, combined with sexy WODs – I think we can ride that weekend vibe right into the first week of July.
I haven’t watched “What the Health” on netflix, but I believe some folks in the gym have. There are a decent amount of nutritional documentaries on netflix, and most of them are just “rah rah vegan life will cure you of everything on the planet!” Robb Wolf wrote up a review of the film here
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Coaches Notes:
More quality time upside down :) Work on whichever handstand work will help you most. If you’ve mastered holds, work on freestanding holds. If you’re a whiz with HSPU’s, try them strict with a deficit. You get it. The WOD will require a certain amount of urgency, followed by some strategy/planning. Failing on the toes to bar won’t help if you can plan consistent, smaller sets with short rests.
Strength work:
5 Rounds:
30 seconds of handstand work (walking, holding, push ups. Feel free to combine them)
4 Split Squats (back foot resting on box/bench) per leg with weight (if it’s appropriate for you)
Conditioning – “Raphael”:
Every 3 Minutes for 5 Rounds:
200m Run
15 Wall Balls (20/14/10)
AMRAP Toes to bar in remaining time.
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