CrossFit Sudbury – 21072017 – CFSuds Tri

Hey Folks!

Great work on DT, and/or either of the bonus options.  It always looks easier on the whiteboard than it is in practice, but super fun too.

Today we have some “lighter” accessory work and then a nice version of a “triathlon” :)

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Coaches Notes:

Some volume in accessory work.  Don’t take it too lightly either though (literally and figuratively).  THe WOD should be a nice little shake up.  Goal was to try to replicate how weird it feels to try to run after biking (during a triathlon), but in a more fun way.

Accessory work:

5 sets of 10 each:
10 Press
10 Good mornings

These will both likely be pretty light.

Conditioning – “CFSuds Tri”:

4 Rounds for time:
10 Pull ups
15/13 Cal Bike
200m Run