Hey Folks! Friday is going down with some beauty Back Squats and desirable deadlifts. And I thought we could also […]
Hey Folks! WOW – so that was a workout and a half. My performance fell off pretty quickly from round […]
Hey Folks! The week is rolling – hump day already! We’ve got Labour day coming up – so hopefully you’ve […]
Hey Folks! So that sounded like a bit of a pukey one – which is always fun, right? “Fun”, maybe? […]
Hey Folks! Hope you guys had an epic weekend! The Mayweather-McGregor fight went as expected. You can’t be too upset […]
Hey Folks! Some high quality Snatch/Clean & Jerk work today followed by a fan favourite in “Evasion”. I don’t have […]
Hey Folks! Simple, but not an easy workout coming up. Hope you enjoyed the “choose your own adventure” – a […]
Hey Folks! Hope Annie went swimmingly for you. I haven’t PR’d Annie for a bit (though i haven’t tried yet […]
Hey Folks! Great work today – seems it went about the same as last time, where folks took quite the […]
Hey Folks! We’re getting close to the end of the summer :'( It’s ok though, as we’re going to have […]
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