Hey Folks!
Long weekend overrrrr. :( But that means we’re training again :) I like that. Kristin and I were in the gym today putting up some of the plywood on the walls. It looks nice, though it would have been a lot easier (and prettier) if the walls and/or floor were level in some way. OH well! It looks better than it did before. IMPORTANT NOTE – The plywood is not impenetrable. It WILL break if you let your barbell smash into it. It is NOT a free pass to let your barbell smash into it. PLEASE don’t let your barbell smash into it. It’s a big “waste” of hundreds of dollars if I just have to replace it later on. So as usual, be mindful, and treat the place like you want it to last for a while ;)
Oly total coming up tomorrow – other than that, some beauty WODs from the past, and some new syntheses. See ya in there!
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Coaches Notes:
Some quality time with the KB for some skill work and warm up and or strength/stability work. Depending on where you’re at – it’ll give you what you need. No need to go heavy on the TGU’s if it means you’re making all sorts of weird compensations. Move well – it’s the point. Then onto General Blitz – which we did last on October 18th 2016 I believe. Check it out give er hell!
Strength/Skill work:
5 Rounds for Quality (Choose an appropriate weight):
2 Turkish Get ups per side
5 Goblet Squats
10 American KB Swings
Conditioning – “General Blitz”:
2 Rounds For time:
20 Back Squats @60%
Run 800m* / 750m Row / 40/32 Cal Airdyne
*Supposed to be a run, but if weather/your situation doesn’t permit it, there are options.
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