Hey Folks! Great work today – Glad you guys didn’t get an unreasonable amount of wall balls today haha. I […]
Hi Folks, Kristins post about part of her story (stay tuned for the rest!) inspired me to think about my […]
Hey Folks! Great work on Diane – It’s deceiving, how could 90 reps take a long time? Handstand push ups […]
Hey Folks! Beauty little lung burner for the heat. I’ve heard the best way to fight a fire, is with […]
Hey Folks! Great work today with a whole bunch of squatting, and a little hinging and running :) I know […]
Hey Folks! Holy warmest weekend of the summer! HUGE Congrats to Steph and Monty on their awesome wedding – we […]
Hey Folks! Great work today – looks like you guys really stuck it out. You guys just love a good […]
Hey Folks! Team Series WOD #2 is posted up! Should be a doozy and a half! Fun though :) Come […]
Hey Folks! Hump Day! The week is flying by – the weather is beautiful, the training is of the highest […]
Hey Folks! That was a beauty combo – more or less two conditioning sessions that required a good amount of […]
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