Hey Folks!
Great work today – Glad you guys didn’t get an unreasonable amount of wall balls today haha. I bet you don’t normally run that fast, just sayin’.
It’s friday (already!) and temperatures are reasonable again (sorry if you were loving the heat, I don’t know if I can handle sweating anymore).
Keep up the great work on the squats and deadlifts – we’ll continue them for another couple weeks at least, and then we’re going to eye a clean and press cycle, I think. that seems like the next logical choice. Then when we get to snatches after that, it’ll be a little PR city.
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Coaches Notes:
Bit of a grinder for ya on a beauty Friday. For the mens slam balls, there are two 40’s, one 45, a 50, and an 80 (if you’re feeling ambitious). Have at it!
Conditioning – “Spicy Cheesy Gordita Crunch”
20 Minute AMRAP:
50/38 Cal Assault bike
40 Toes to bar
30 Power Snatch (115/73)
20 Slam Balls (40+/30)
10 Muscle ups (sub in 15 chest to bar pull ups + 15 dips)
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