Hey Folks! Great work today – Hope it was a nice little change up from some of the heavier stuff […]
Happy Halloween Folks! There will likely be some sore abs today :) You’re welcome ;) Do your best to take […]
Hey Folks! The colder weather is upon us, but it means we get to rock some hoodies, enjoy some warm […]
Hey Folks! Almost missed posting this. There are a LOT of things going on these days :) It’s exciting, but […]
Hey Folks! So that was a bit of a doozy. Great mental test – and a good way to test […]
Hey Folks! Nice little “Annie” variation today – Time really came down to how your Double Unders went today. If […]
Hey Folks! Great work today on the “sprint”/toes to bar workout! You guys can MOVE. Make sure you’re checking out […]
Hey Folks! Beautiful weekend AGAIN – and now we’re into another week of awesome weather. We’re starting into a bit […]
Hey Folks! Friday – BAM – comes out of nowhere and it demands some skill (todays WOD). We’re experiencing some beautiful […]
Hey Folks! Hump day is over (almost). We have a beauty next 7 days, and you’re through our Squat/Deadlift cycle. […]
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