Hey Folks!
Good times training this weekend – Loving the happy, fun vibes in the gym lately. Nothing like PRing your lifts and workouts AND having fun too.
Team Series is coming to a close – get those workouts in – Something about working out with a friend and tying your times/scores together makes a big difference when it comes to performance eh?
p.s. in case you think Todd’s jumping jacks are goofy – Matt Chan does them too :P
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Coaches Notes:
Some tempo/strict work to build up some more strength/stability. You might notice your front squats feeling a little stronger/more solid with all the squatting we’ve been doing. Little side benefit for ya :) The WOD is similar to the burpee, DU, power clean workout from last week (though more squat centric, instead of hinge-centric) – so you know the drill – attack it! Make sure you’re stepping up and through the lunges, not up and back and then stepping forward once you’re up.
Strength:
Alternating EMOM:
ODD – 3 Front Squats @75%*
EVEN – 5 strict pull ups*
*Advanced: Pause 3 seconds in the bottom of each squat and/or add weight to your pull ups
Conditioning – “Franks Chile & Lime”
10 MInute AMRAP:
10 Overhead Walking lunges (45/25)
10 Burpees
30 Double unders
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