Hey Folks!
Thanks to everyone that came to our Coaches Café today! Sorry it didn’t make it to Facebook live – Maybe I’ll do a separate segment to post up – We’ll keep you posted on that! But the coffee/tea was good and the snacks were ridiculous!
Maxing out that Back Squat today! If you feel like a bag of smashed crabs then take the day of and max out when you’re feeling a bit better – but otherwise, lace up those sneaks and squat the hell out of those barbells!
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Coaches Notes:
Back Squat max! Work up to almost your max, and then more than your max and smash its face in (in a polite, but aggressive way). Then have fun with the WOD – interval style. It’s like I’m planning your rest FOR you ;) No there isn’t meant to be rest after the run, just take a moment to prepare yourself mentally for your snatches.
Max out:
Back Squat – Spend 20 MInutes working up to a 1RM Back Squat. Get a spotter if you need one!
Conditioning – “The Last Blockbuster”:
7 Minute AMRAP:
3 Power Snatch @65%
20 seconds rest
9 Ring Dips or Bar dips
20 seconds rest
100m Run
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