Hey Folks!
Almost missed posting this. There are a LOT of things going on these days :) It’s exciting, but it’s definitely keeping us busy!
not much to say other than You guys are rock stars and to keep up the awesome work!
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Coaches Notes:
Pause front squats to test your position resiliency – followed by some jerks on tired legs. Ths is where technique matters. If your legs feel cooked, dial it back a bit from 70%. Find a fairly quick/solid pace on your 2k row and hold it for 6-9 minutes. You can play around with your pace here and there, but I wouldn’t futz around too much with it.
Strength work:
Every 2 Minutes:
3 Pause Front Squats @~70% of your Front Squat
2 Push Jerks
*No rushing, you’ve got lots of time – High quality movement and an active pause in the bottom.
Benchmark – 2k Row:
2000m Row, for time.
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