Happy Halloween Folks!
There will likely be some sore abs today :) You’re welcome ;)
Do your best to take it easy on the treats – but don’t completely deprive yourself. If you go lighter on the carbs throughout the day, you should be able to sneak a few of your favourite treats in in the evening. Make them worth it though, don’t waste them on some rockets or tootsie rolls.
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Coaches Notes:
Power Clean consistency work. Finish hard and move those feet DOWN, not OUT. Big jumps fast elbows. Then we’ve got a nice lung burner that will blow up whats left of your core too.
Strength:
Every 30 seconds for 8 Minutes:
1 Power Clean @70%
Conditioning – “Just Breathe”:
For time:
50 Cal Bike
100 Sit ups
1000m Row
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