Hey Folks! Deadlift PR city! There is something primal about tearing a heavy weight off the ground, isn’t there? The […]
Hey Folks! Great work today on the “cardio-fest”. There were some solidly fast times & lots of epic high fives. […]
Hey Folks! Weekend OVER – which means we’re one week closer to Christmas. Yeah, not that exciting I suppose, but […]
Hey Folks! It’s that time again – our favourite time of month – We get to highlight another beauty from […]
Hey Folks! PR City! There were a LOT of PR’d back squats today. Almost like hard work and good programming […]
Hey Folks! Thanks to everyone that came to our Coaches Café today! Sorry it didn’t make it to Facebook live […]
Hey Folks! Man, that 30 seconds rest was PERFECT. Though it did seem to get a little shorter each time […]
Hey Folks! Happy Thanksgiving! I hope you all had a great weekend and enjoyed the festivities/food/fun that came with it. […]
Hey Folks! IT’s the weekend (pretty much) – While it’s ok to crush some foods, maybe plan for it – […]
Hey Folks! Holy moly, it’s almost thanksgiving! We’ve got almost TOO much cool shit rolling out soon: A bunch of […]
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